The topic of stress management has been coming up a lot for me lately. While it seems like everyone is stressed out, hardly anyone seems to be doing anything about it! That’s really been bothering me, because stress causes or exacerbates so many of the most deadly diseases in our society today.
As a society we have been successful in changing the dialog on tobacco and the incredible health risks it presents. The number of Americans who smoke has gone down dramatically over the last few decades. We’ve changed our behavior and the way we think about that health issue. So from that example I know that it’s possible to change the dialog on stress.
And we really need to, because one can make the case that stress is at least as dangerous to our health as smoking.
So, I’m writing an E-Book called Conquer Stress Now. I could sell this book for $39.97, promote it, and possibly make a bit of money. There’s a guy out there doing exactly that. That’s not what I’m going to do, though.
Subscribers to my newsletter are going to get this e-book on how to conquer stress for free. Yep, I’m giving it away. It’s just a thank you from me to you for being a newsletter subscriber and:
- staying connected with me
- staying on top of your health with free health tips and ideas
- staying informed of healthy events in our community
Here’s how to sign up for the newsletter (it’s free too!):
In the meanwhile, be sure to check out this article about handling stress.
Are there any topics or concerns about stress you’d like to make sure I cover in the e-book? I’d really like to know. This is your book too. Please leave me your questions or thoughts in the comments below!
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