There’s a new blog post on Dr. Weil’s website with a slideshow of photos from the many exhibits at the Shanghai museum of Traditional Chinese Medicine. The exhibits document the truly ancient and evolving nature of Chinese Medicine. The photos show the classic (and mostly obsolete) “nine needles” as well as truly brutal looking neolithic…
When speaking about how acupuncture works to create health I often speak in terms of “creating balance”. Sometimes I use the scientific term “homeostasis”. Certainly the idea of being balanced sounds desirable to most people- no one wants to be running around out of balance, after all. But behind these fancy terms lives specific concepts…
We breathe in and we breath out. Breathing is one of the most fundamental of all bodily functions. The metabolic reaction that ultimately turns our food into energy is completely dependent on the breath. No breath, no life. Yet when we are healthy we tend to give breathing very little thought. Our bodies just breathe…
Qigong is a Branch of Chinese Medicine Qigong is perhaps not as well-known as some of the other modalities of Chinese Medicine in “the west”. This is a shame as it is a well-developed and powerful healing system. Qigong is pronounced “Chee Gung”. Here is my definition of Qigong: Qigong is a set of exercises…
I’ve posted a lot on sleep and how acupuncture for sleep problems. I think quality sleep is crucial for good health. A good night’s rest plays a role in preventing Alzheimer’s Disease, and is crucial for optimal weight loss. Unfortunately, there are a lot of people out there who suffer from insomnia or poor sleep…
I’ve written a blog post about this topic in the past, but now I’ve created a video on navel piercings. I would love to hear what you think about this. Would you consider removing a navel piercing based on this? Do you have friends or family with navel piercings? Bookmark on DeliciousDigg this postShare on…
Getting a good night’s sleep is inarguably important for good health. The type of rest we can only get with sufficient restful sleep keeps us alert, energetic, and mentally clear during the day. Earlier this year I blogged about how good sleep helps weight loss. Now there’s increasing evidence of a link between sleep deprivation…
A very common question I get goes something like this, “Does acupuncture have something to do with nerves?” The short answer to this question is, “No. Not in the way you are probably thinking.” Let’s see why. There is a prevailing view, outside of the acupuncture community at least, that acupuncture clearly has something to…
Road rage, unexplained bursts of anger, easily frustrated, pent-up, short-fuse… Chances are these words describe someone you know well. Perhaps these words even describe you. Why are so many of us so angry and frustrated? Is there a way to calm the mind and channel the energy to more productive expressions of energy? This post…
Have you ever wondered, “Why can’t I drag myself out of bed this morning?” Or perhaps there are things you know you should do (perhaps things that you really want to do) but you just can’t seem to make yourself take action? On the flip side there may be something you know is bad for…
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