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cost of acupuncture treatment

Cold and Flu Prevention Ideas

Cold and Flu Prevention

Chris Lehmann at Eastern Sun Acupuncture (in MA) wrote a great blog post recently about Flu and Cold prevention. I’ve talked about this topic some in my newsletter, but since Chris had some great ideas that I didn’t cover I thought I’d share it. Thanks for the great post, Chris!

Here it is: Flu and Cold Prevention

I am hopeful that there is not much winter left for us down here in North Carolina, but if you take a look at the flu map (as I write this) you can see that this is still a serious issue for most of America right now. Adopting these ideas can help prevent illness, which can come at any time of year. Take care of yourselves, everyone!

To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.

cost of acupuncture treatment

Green Tea – More Amazing Than We Thought

Green Tea- healthy like acupuncture

Green Tea

Medical researchers have had good evidence for the health benefits of green tea for quite some time now. Evidence for its ability to prevent cancer (and perhaps slow the progression of) through a high antioxidant content (through polyphenol compounds) has been supported by years of scientific studies.

Now a study published in the journal Phytomedicine is showing that green tea provides more health benefits than anyone suspected. In particular they show how it helped with the prevention of Alzheimer’s disease and cancer.

In this study what they found was that the body’s digestive enzymes created forms of these antioxidants that are more potent than the raw antioxidants originally present in the tea!

Feeling nerdy? Here’s the article in pubmed.

In my next acupuncture newsletter I’m going to talk about how green tea relates to a cancer-preventing lifestyle. I’ll also share what many women do in China that decreases their risk of breast cancer by an amazing 89%! You’re going to want to check this out, so sign up now so you won’t miss out.

Update: On the Dr. Weil blog I found a neat post called “5 Reasons to Drink Green Tea“. He lists five reasons to drink green tea besides its cancer fighting properties.

To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.