Dump the Ginseng!
Non-medicinal products containing ginseng abound in America. You can find:
- Sweet iced green tea with ginseng
- Multivitamins with ginseng
- B Vitamin complex with ginseng
- Energy drinks with ginseng
Ginseng comes to America from its use in Chinese Medicine for thousands of years. In Chinese herbal formulas ginseng (红参 or “ren shen” in Chinese) is used as an energy booster. And it is a really powerful energy booster when used in these formulas.
The problem is that the inclusion of ginseng in all of these products is primarily for marketing purposes. Some brilliant marketing person probably figured out that their products would sell better if they were marketed as containing this amazing herb. So many of us are dragging ourselves through life with low-energy that the promise of a quick fix can be very appealing. The problem is this:
Don’t self-medicate with ginseng. If you are not middle-aged or older with symptoms like low appetite and a cold body, ginseng is probably not for you. If you are experiencing low energy do your body a favor and skip the caffeine-loaded energy drinks, mega-size coffee or ginseng-containing products.
There are many different causes of low energy. A licensed acupuncturist can help you get to the source of your low energy. You shouldn’t need rocket fuel just to get through your day.
To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.