Acupuncture for Anger and Frustration – The Liver and Hun
Road rage, unexplained bursts of anger, easily frustrated, pent-up, short-fuse… Chances are these words describe someone you know well. Perhaps these words even describe you. Why are so many of us so angry and frustrated? Is there a way to calm the mind and channel the energy to more productive expressions of energy?
This post is our fifth in our series about rounds out our series centered around the mind-body connection, or “jing shen”.
Bursts of anger and/or frustration are most commonly the result of an imbalance in one aspect of the mental state known as “hun”. A healthy hun is responsible for creativity and a healthy sense of judgment. A demonstration of rage is seldom a creative solution to any problem and one that further demonstrates a lack of healthy judgment.
These sorts of unhealthy mental states are commonly a manifestation of an unhealthy imbalance within the body. In particular, it is the liver and “wood” energetics that are in a state of imbalance. When the yin of the liver is suppressed the activity of the liver becomes ungrounded. This causes yang, or heat to rise up to the head. This rising yang can lead to anger, headaches, flushed face, poor sleep and many other symptoms. If it sounds confusing and you find yourself living with anger and frustration, let’s talk about it.
Acupuncture can help our bodies in so many ways and it can be a great way to help the mind return to a state of health. By providing a nourished body the mind can rest much more easily. Mental health and an even keel are simply a consequence of a healthy internal balance.
If you’re interested in learning more about acupuncture, simply schedule an appointment at our location in Durham, NC. To schedule an appointment call 919-228-8448, or use our online scheduling system.