Insomnia – What to Avoid Before Bedtime
Avoid insomnia for many reasons! I’ve written on the topic of sleep before, including some tips for sleep and insomnia before. There are many things that can be done to deal with insomnia besides medication. Acupuncture can make a huge difference in your ability to fall asleep when it is time for bed and it can help you achieve truly restful quality sleep without drugs or herbs.
Acupuncture is just one technique of many available for dealing with insomnia. When you are lying in bed, wide awake at 3 A.M., it is a small consolation that you can make an appointment tomorrow, or the next day for acupuncture. You want to sleep that very night!
Don’t Bring Technology to Bed
A recent Bank of America consumer trends report found that roughly 71% of survey respondents sleep with their smartphones and 23% actually fall asleep with their tech tool in their hand. It’s time to break free from the dependence and reclaim your bed.
Don’t Drink Coffee
A cup of coffee contains anywhere from 80 to 120 milligrams of caffeine per cup, and you probably already know you should avoid it right before bed. Even though you might like the idea of a hot drink after dinner, did you know that although bedtime might still be several hours away, this could disturb your sleep. Why? Because caffeine can stay in the body for up to 12 hours.
Don’t Eat Spicy or Fatty Foods
You should have dinner at least two hours before going to sleep to give your body enough time to begin digesting it. If you’re used to eating something right before bed, stick with sleep-promoting foods like simple carbs or a glass of milk but stay away from spicy food.
To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.