Pistachio – A Cancer Fighting Food
Pistachios are one of my favorite nuts. They don’t seem to receive the same respect for being a healthy food like walnuts, almonds, cashews, or even peanuts.
As recently blogged about at the MD Anderson Cancer Center Blog and Dr. Weil’s Blog, it appears as though pistachios may help prevent cancer- specifically lung cancer. Pistachios are a great source of a form of Vitamin E named gamma-tocopherol.
A study conducted at Texas Woman’s University – Houston Center found that a diet containing about 2oz of pistachios per day significantly increased the levels of gamma-tocopherol in the blood.
My take-aways from this are two-fold. First of all, 2oz of pistachios is a lot- about 117 kernels according to the study abstract. Secondly, this study was small and wasn’t designed to show any direct effect on lung cancer, or any other type of cancer. So it’s impossible to infer what a handful of pistachios every now and then will do for your health. Still, to me, this is all the justification I need to eat some yummy pistachios! So think about the pistachio, a cancer fighting food.
More Facts About Pistachios
- They’re nutrient-dense.
- They have as much protein as an egg.
- Their shells may help you eat less.
- They’re heart-healthy.
- They’re grown in the U.S.
- They’ll fill you up, not out.
- They’re great for cooking and baking.
- They’ll help you snack smarter.
- They open on their own.
Pistachios grow in heavy grape-like clusters surrounded by a fleshy hull (they’re actually related to mangoes!). When they ripen, the pistachio kernel grows inside until (in most cases) the shell splits open.
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