A piece of fresh ginger root

A piece of fresh ginger root

Ginger for motion sickness? Yes. Motion sickness can quickly put a damper on any travel. Nothing crushes the fun quite like turning green and vomiting, or feeling like you might vomit at any moment!

I’ve blogged about a great way to prevent motion sickness in the past. My patients have reported great results with that technique. However, today I have a new way to deal with and prevent seasickness to share with you. This one has even been studied and found effective against nausea from motion sickness and several other causes in clinical studies.

The studies tested ginger (which in Chinese medicine is known as Gan Jiang) usually in the form ginger powder. They used ginger alone and found it more effective than placebo. Herbs are usually combined into formulas in Chinese herbal medicine, but we’ll excuse the researchers for trying to simplify the study. A little ginger tea (put the ginger in some warm water) might go a long way to deal with queasiness.

Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.

Using fresh ginger is an easy way to flavor foods and drinks without adding unnecessary sodium. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein or fiber.

The great thing about this finding is that you can safely combine ginger with other ways for reducing nausea from motion sickness, such as acupressure, acupuncture, ear seeds, and pharmaceuticals.

If you’re interested in learning more, simply schedule an appointment. To schedule an appointment call 919-228-8448, or use our online scheduling system.

Bon voyage!

Prevent Motion Sickness

Anyone who has ever experienced motion sickness knows it’s no fun.

Medications are available to prevent sea sickness and can be a big help, but they also can have side effects.

I like to SCUBA dive. Dive boats are notoriously small and can bob and roll in even relatively calm seas. Sea sickness is often a problem for divers while on-board the boat.

But diving requires a clear mind in order to stay safe underwater. You need to stay aware of your surroundings and make smart decisions. As a diver your life and your buddy’s life depend on this.

It’s because of that I find the grogginess I experience from medications for motion sickness intolerable when I’m diving; I never use them. Yet, I’m never the one getting sick over the side of the boat. (Knock on wood!)

How do I prevent motion sickness without drugs? I use acupressure.

Today I’m going to show you a point you and your buddy (or enemy- why not be nice and make friends?) can stimulate on each other to prevent or treat motion sickness.

Ear acupuncture point for prevention and treatment of motion sickness

Acupuncture Point for Prevention of Motion Sickness

The point I’m sharing with you today is located on the outside of the ear. I have marked the point on the ear diagram to the right. The point is small, so you will need to be precise. To find the point probe around a bit and try to find the most tender spot in the approximate area I have marked. It should be pretty close to where I have placed the red dot in the diagram.

I normally stimulate the point with an ear seed, which I consider the ideal method. Ear seeds are great because they can stay in place for days. In a pinch you could use anything small, hard, and blunt to stimulate the point. The tip of a retractable ball-point pen works fairly well as does the end of a wooden matchstick. The corner of a fingernail can also work when you have no other options.

To stimulate the point apply pressure on the point for about 30 seconds. You can repeat this as needed, such as when you feel nausea returning. I suggest doing it at least a few times every 30 minutes if you have started to feel sick. If you are using it strictly preventatively you can stimulate it maybe every hour or two at first, and then as you think of it during the day.

To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.