Household toxins create an unhealthy living environment

Acupuncture for Anger and Frustration – The Liver and Hun

Road rage, unexplained bursts of anger, easily frustrated, pent-up, short-fuse… Chances are these words describe someone you know well. Perhaps these words even describe you. Why are so many of us so angry and frustrated? Is there a way to calm the mind and channel the energy to more productive expressions of energy?

This post is our fifth in our series about rounds out our series centered around the mind-body connection, or “jing shen”.

Bursts of anger and/or frustration are most commonly the result of an imbalance in one aspect of the mental state known as “hun”. A healthy hun is responsible for creativity and a healthy sense of judgment. A demonstration of rage is seldom a creative solution to any problem and one that further demonstrates a lack of healthy judgment.

These sorts of unhealthy mental states are commonly a manifestation of an unhealthy imbalance within the body. In particular, it is the liver and “wood” energetics that are in a state of imbalance. When the yin of the liver is suppressed the activity of the liver becomes ungrounded. This causes yang, or heat to rise up to the head. This rising yang can lead to anger, headaches, flushed face, poor sleep and many other symptoms. If it sounds confusing and you find yourself living with anger and frustration, let’s talk about it.

Acupuncture can help our bodies in so many ways and it can be a great way to help the mind return to a state of health. By providing a nourished body the mind can rest much more easily. Mental health and an even keel are simply a consequence of a healthy internal balance.

If you’re interested in learning more about acupuncture, simply schedule an appointment at our location in Durham, NC. To schedule an appointment call 919-228-8448, or use our online scheduling system.

Depressed woman - choosing acupuncture or drugs?

Acupuncture for Willpower – The Kidneys and Zhi

Have you ever wondered, “Why can’t I drag myself out of bed this morning?” Or perhaps there are things you know you should do (perhaps things that you really want to do) but you just can’t seem to make yourself take action? On the flip side there may be something you know is bad for you (food, cigarettes, sugar, alcohol, etc.) but you can’t stop yourself from partaking?

Welcome to part four of my series introducing the “jing-shen”- the mental aspect and relationships of the body-mind.

The Chinese word for the will is “zhi” and Chinese Medicine identifies it an aspect of “water” energetics. The water system is a poetic label that does not literally mean H2O in the body; it refers to the idea, attributes, and relationships of water in nature. The water system includes the kidneys, bladder, hair, bones, and brain.

Will is the determination of the mind. It bends the mindset in a certain direction and controls its activity. The will aims at a goal, whether personal ambition or noble ideal. By means of the will, one is disposed to do or not to do something, inclined to like or dislike something. The will is a deep and strong aspiration of the whole being.

I get a lot of practice treating the willpower and the “water” system in my patients as it is one area where Americans almost universally struggle. This is simply a consequence of our high-stress lifestyles.

If you live a high-stress life your health is surely to be impacted now or “down the line”. Acupuncture provides a natural way to combat the effects of stress as well as restore the willpower. Give us a call at 919-228-8448 or use our online schedule to set up a free face-to-face consultation to see if acupuncture might be right for you.

If you have ever noticed that some days you feel far more sensitive than others? You may find yourself easily irritated physically or emotionally. Other days you may even feel dull and numb, even for things that would normally excite, anger, hurt, or otherwise have an impact on you physically or emotionally. What you are experiencing is a shift in your “po”, or sensitivity.

Even though some people are more sensitive than others, that’s not what I’m talking about. Because everyone is sensitive in some ways.

I’ve been working on a blog series. This is the third installment of five in the series. In this post we’re introducing the “jing-shen”- the mental aspect of the body-mind.

It is through the po that we are able to have a healthy interaction with the outside world. If we are unaware of, or alternately hyper-aware of that which is outside of us we lose that healthy connection. Po refers to our physical sensitivity as well as our emotional sensitivity.

As the po connects us to the outside world it should be no surprise that it is dependent on the bodily organs that have the closest physical contact with the outside world. These are the organs of “metal” energy and include the lungs, large intestine, nose, sinuses, and skin.

Changes in your sensitivity may be more than simply your moods, personality, or natural hormone fluctuations. Even if your sensitivity isn’t causing you problems now it can be an indication of an underlying energetic imbalance. To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.

Pomegranate for anti-cancer - illuminating acupuncture theory

Mental Alertness

Have you ever been awake, but just not quite mentally there? Maybe someone noticed you being “spaced out”. It’s not that you were daydreaming so much as “nobody was home”- you weren’t thinking of anything in particular. When this happens it feels like not being fully conscious.

The word we use for what is missing here in the mental state is “shen”. Shen is sometimes loosely translated as “spirit”, but that’s a bit of a loaded word in our culture with it’s religious overtones. A less exciting, but more accurate definition in the context of acupuncture might be “awakeness” or “mental presence”.

The heart is the organ that is said to generate or have dominion over the shen. When sleeping it is said that the shen retires into the heart. What this statement means from a practical standpoint is that when someone is having a hard time finding peaceful sleep it implies that somehow the heart is being energetically disturbed.

Acupuncture treats the body and the mind. I’ve spoken about the body-mind connection in a previous blog post. If you’ve read that post you know that it is actually impossible to treat the mind without the body and vice versa.

If you are experience issues with mental alertness or problems with sleep, you are experiencing an imbalanced shen. Acupuncture may be able to help.

To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.