Food for Energy
A neat blog I follow bodyhacker recently blogged about 7 Foods for an Energy Boost. Being married to Melissa, The Avocado Queen I am a huge fan of food, so I took particular interest in that post. I don’t always agree with what I read on bodyhacker (this article being no exception), but like many of their articles, it does provide “food for thought”, so to speak.
In this bodyhacker post, in particular, I take exception to the number of fruits on the list. Fruits have lots of simple sugars (fructose mostly- as in “high fructose corn syrup”), which can lead to an energy crash after eating them. It is true that most fruits compensate in the body through their high fiber content. Still, I wonder if there aren’t other sources of these energy boosting vitamins and minerals that don’t contain so much fructose and might be better candidates for this list.
For vitamin C sources I suggest bell peppers, broccoli, brussel sprouts, and cabbage. For potassium consider spinach and mushrooms. For dietary fiber, how about dark leafy greens, broccoli, and cabbage?
Details aside, it is easy to forget how much our food effects our health. From our energy to our skin to our mood to our stress levels to our sleep, we are deeply affected by our food.
Eat well, folks! Use food for energy.
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