Entries by Jon-Erik Lido

Play Healthy

Play Healthy What if becoming healthier and making healthy choices could be fun? What if it could become a game- like one with lots of great prizes! Sound fun? Well, welcome to the game! Creating that very game was the vision of Sarah Taylor. She wanted to create something fun that would have lots of […]

Live And Raw Foods Workshop

Live And Raw Foods Workshop “Living” or “raw” foods are a great way to increase the nutritional density of your diet.  In this kind of diet lots of the dietary filler foods such as starches and meats get displaced by flavorful healthy vegetables and fruits with extremely high densities of vitamins and other beneficial nutrients […]