Eat Healthy, Save Money – Buy Food in Bulk

Eating healthy is an important part of any wellness plan. My wife (Melissa, The Avocado Queen) and I have decided that one place where we simply won’t scrimp is in the area of how healthy we eat. Still, with the economy not yet running at full steam and warnings about inflation in the news, there are plenty of smart ways to save money on healthy food.

One no-compromise way to save money on healthy food is to buy in bulk. This works great for dry foods like nuts, pasta, rice, buckwheat, oats, quinoa, beans, green tea, and dry spices. It also makes sense to stock up when you find a good deal on almond butter, pre-made curry (always check the ingredients for preservatives and unwanted chemicals on any pre-made foods), almond milk, soy sauce, or any other food with a naturally long shelf-life.

There are plenty of locations in the Raleigh/Durham area where you can buy in bulk or buy healthy foods. Just google for the locations in your area.

  • Sam’s Club
  • BJ’s Wholesale House
  • Whole Foods
  • Harris Teeter
  • WalMart Super Stores
  • Target Super Stores
  • Lowe’s Supermarkets
  • Publix
  • Kroger Supermarkets
  • Food Lion Supermarkets
  • Fresh Market

There are also specialty stores in Durham.

  • Whole Foods in Durham
  • Durham Co-op
  • Bulldega Urban Market
  • Li Ming’s Global Market
  • Around the World Market
  • Mediterranean Grill and Grocery

With the cost of food rising and predicted to climb higher in the near future you can save quite a bit of money this way. Everyone likes saving money!

To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.

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