If you have a yoga practice, definitely check out Dharma Richard’s YouTube Channel, where she posts videos that will help you in your practice of asanas. She also posts some really nice guided meditations there. It’s a great free yoga resource.
And for those in or near Apex, NC, definitely check out her studio – Yoga Garden.
To see if acupuncture might be right for you, give us a call at our Durham location or you may call us at 919-228-8448. If you find it easier to make an appointment online, you can simply click here to use our online schedule to set up a free face-to-face consultation.