Conquering Stress The topic of stress management has been coming up a lot for me lately. While it seems like everyone is stressed out, hardly anyone seems to be doing anything about it! That’s really been bothering me, because stress causes or exacerbates so many of the most deadly diseases in our society today. As […]

Flexible Spending Accounts It’s November (as I write this) and there are just a few weeks left in this year. With the holidays in the mix, this year will be over before you know it. For those of us with health “flexible spending accounts” (FSA) that means there is not a lot of time to […]

Play Healthy What if becoming healthier and making healthy choices could be fun? What if it could become a game- like one with lots of great prizes! Sound fun? Well, welcome to the game! Creating that very game was the vision of Sarah Taylor. She wanted to create something fun that would have lots of […]

Live And Raw Foods Workshop “Living” or “raw” foods are a great way to increase the nutritional density of your diet.  In this kind of diet lots of the dietary filler foods such as starches and meats get displaced by flavorful healthy vegetables and fruits with extremely high densities of vitamins and other beneficial nutrients […]